First of all, learn to recognise the signs of stress. These might include:
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worrying constantly
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struggling to sleep
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getting headaches or feeling unwell
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not being able to enjoy things anymore
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having negative thoughts about the future.
Things you can do to make the exam period more manageable:
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talk about what is happening – confide in those closest to you, who are all there to offer support and encouragement
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stay healthy – do not skip meals and try to make sure that your diet is balanced and healthy nhs.uk/live-well/eat-well
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take regular breaks – listen to music, go for a walk, chat with friends
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get enough sleep – establish a routine, turn off social media, do not drink caffeine before you go to bed.
Remember that pressure isn’t always a bad thing – it can make you perform better. If you feel overwhelmed, however, then you need to think of ways to make your situation more manageable.
Where to go for help and advice:
childline.org.uk
youngminds.org.uk